fbpx
Holiday Baking for Food Sensitivities

Holiday Baking for Food Sensitivities

Having food sensitivities does NOT mean no more holiday baking. When I first realized I couldn’t eat gluten and dairy I thought I could tolerate some during the holiday season. Eventually, after feeling unwell and anxious during and after the holidays each year,...
4 Ways Acupuncture Can Help You Manage Your Stress

4 Ways Acupuncture Can Help You Manage Your Stress

With the holiday season fast approaching stress levels can run high. Who am I kidding? Stress levels for most of us run high all year round. There are many common ways to help combat stress, such as deep breathing, meditation and exercise. Yet, many people find it...
Vegan Nacho Cashew Cheese

Vegan Nacho Cashew Cheese

When I first gave up dairy, cheese was the hardest food to stop eating. I mean it’s CHEESE! There are awesome vegan ice creams, milks, butters and even yogurts, but cheese is hard to recreate. This vegan nacho cashew cheese is delicious, and barely lasts the...
Salad with Maple Pecan Vinaigrette and Candies Pecans

Salad with Maple Pecan Vinaigrette and Candies Pecans

Ingredients Roasted Pecans: 1 cup lightly chopped pecans 1 Tbsp. avocado/coconut oil 1 Tbsp. maple syrup Salad: 1 Head Romaine Lettuce chopped 3 Finely sliced radishes ½ cup Sliced Cucumber 1 cup Finely chopped Red/Purple Cabbage 1 cup Finely sliced raw Brussels...
Pistachio Berry Smoothie

Pistachio Berry Smoothie

I use to think I would never feel satisfied with a smoothie for breakfast. I thought I needed to chew something in order to feel full. Over the years I have tried different out many different trends, but I now truly love a good smoothie (or even a not great tasting...
Hot Cacao

Hot Cacao

My family says I have an obsession with “hot beverages”, to the point that they tease when I go into the kitchen and grab a pot and a mug from the cupboards. When I first went away to school in Toronto to be become a Naturopathic Doctor, it was the first...
8 Conditions That Can Be Caused By Food Sensitivities

8 Conditions That Can Be Caused By Food Sensitivities

Most of us can attest to the simple fact that what you eat can make you feel good or lousy. I know I have made my fair share of BAD choices over my lifetime. I know that when I have chosen to eat junk food, I feel junky! And when I choose to eat a healthy diet,...