Helping Women and their Families Thrive

Call ReAlign Health

(519) 650-1630

Office Location

2445 Eagle St. North, Unit #1 Cambridge, ON  N3H3W6        (Just off Hwy. 401)

Email Me

drjen@realignhealth.com

Recent Blog Posts

Gluten-Free Vegan Pancake/Waffle Mix

Gluten-Free Vegan Pancake/Waffle Mix

This is my tried and true pancake/waffle recipe.  I use this recipe often, as my children love making pancakes with me. I developed this recipe when I was pregnant and craving homemade waffles. At the time I specifically wanted the waffles my mother use to make when I...

Holiday Baking for Food Sensitivities

Holiday Baking for Food Sensitivities

Having food sensitivities does NOT mean no more holiday baking. When I first realized I couldn't eat gluten and dairy I thought I could tolerate some during the holiday season. Eventually, after feeling unwell and anxious during and after the holidays each year, I...

4 Ways Acupuncture Can Help You Manage Your Stress

4 Ways Acupuncture Can Help You Manage Your Stress

With the holiday season fast approaching stress levels can run high. Who am I kidding? Stress levels for most of us run high all year round. There are many common ways to help combat stress, such as deep breathing, meditation and exercise. Yet, many people find it...

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