Naturopathic Notes

Evidence-informed insights on digestion, hormones, fertility, nervous system health, family wellness, and nourishing recipes.

Pistachio Berry Smoothie

I use to think I would never feel satisfied with a smoothie for breakfast. I thought I needed to chew something in order to feel full. Over the years I have tried different out many different trends, but I now truly love a good smoothie (or even a not great tasting...

Hot Cacao

Beverages

My family says I have an obsession with "hot beverages", to the point that they tease when I go into the kitchen and grab a pot and a mug from the cupboards. When I first went away to school in Toronto to be become a Naturopathic Doctor, it was the first time I was...

8 Conditions That Can Be Caused By Food Sensitivities

Digestion

Most of us can attest to the simple fact that what you eat can make you feel good or lousy. I know I have made my fair share of BAD choices over my lifetime. I know that when I have chosen to eat junk food, I feel junky! And when I choose to eat a healthy diet,...