Welcome!
Perimenopause & Menopause Support
Your hormones are changing. You don’t have to navigate it alone.
Perimenopause and menopause are natural transitions, but that doesn’t mean they’re always easy.
As your hormones change, you may notice shifts in your energy, sleep, mood, weight, digestion, memory, or menstrual cycles.
These changes can feel frustrating or unfamiliar, but you don’t have to navigate them alone.
Naturopathic care focuses on understanding what’s happening in your body and providing individualized support to help you feel your best through every stage of this transition.
You Might Be Here Because...
- Your periods have become irregular or heavier than usual.
- You’re waking up at 3 a.m. and can’t get back to sleep.
- You’re having hot flashes or night sweats.
- You’re gaining weight even though nothing has changed.
- You’re exhausted but can’t seem to relax.
- You’re feeling more anxious or overwhelmed.
- You’re forgetting words or feeling mentally foggy.
- Your libido isn’t what it used to be.
- You’re experiencing vaginal dryness or discomfort.
- You’re wondering if what you’re experiencing is “normal.”
My Approach
Whole-person support through every stage of midlife.
My approach is to look at the whole picture. Rather than focusing on one symptom, we work together to understand the factors that may be contributing to how you’re feeling. This may include looking at hormones, digestion, stress, nutrition, lifestyle, blood sugar, and other aspects of your health that are all connected.
Treatment is always individualized and designed to support your body through this transition.
Care may include:
- Clinical nutrition
- Botanical medicine
- Acupuncture
- Lifestyle counselling
- Stress and nervous system support
- Sleep support
- Digestive health support
- Blood sugar and metabolic health
- Individualized supplementation
- Functional testing when appropriate
Do I need hormone testing?
Not necessarily. Testing is discussed on an individual basis and may or may not be appropriate depending on your symptoms, health history, and goals.
Can naturopathic care be combined with hormone replacement therapy (HRT)?
Yes. Naturopathic care may complement conventional medical care, including HRT, by supporting nutrition, digestion, sleep, stress resilience, and overall health.
Is this only for menopause?
No. Many women begin noticing changes during perimenopause, which often starts in the 40s and may begin earlier. Support can be helpful at any stage of the menopausal transition.
Ready to feel like yourself again?
Perimenopause and menopause look different for every woman. Together, we’ll create an individualized plan that supports your symptoms, your health goals, and your next chapter.
Do I need a referral?
No referral is required to book an appointment with a Naturopathic Doctor in Ontario.
Health in Balance
336 Eagle St. North
Cambridge, ON
N3H 1C2