Helping Women and their Families Thrive
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Recent Blog Posts
4 Ways Acupuncture Can Help You Manage Your Stress
With the holiday season fast approaching stress levels can run high. Who am I kidding? Stress levels for most of us run high all year round. There are many common ways to help combat stress, such as deep breathing, meditation and exercise. Yet, many people find it...
Vegan Nacho Cashew Cheese
When I first gave up dairy, cheese was the hardest food to stop eating. I mean it's CHEESE! There are awesome vegan ice creams, milks, butters and even yogurts, but cheese is hard to recreate. This vegan nacho cashew cheese is delicious, and barely lasts the night at...
Double Chocolate Chip Gluten-Free Cookies (Gluten, Dairy, Egg and Refined-Sugar Free)
Chocolate chip cookies are MY FAVOURITE cookie, maybe even my favourite dessert. When I originally went gluten-free and dairy-free I was totally bummed. The cookies are hard and tasteless and the chocolate was replaced with carob (which is fine, but let's get serious...