Gluten-Free Banana Bread

Banana bread is one of those smells that remind me of my childhood. I remember always wanting the end piece hot out of the oven, and fighting with my dad and sister to get it. Now that I'm gluten-free and raising my family gluten-free I have been looking for a simple...

8 Conditions You Did NOT Know Could Be Caused by Food Sensitivities

Most of us can attest to the simple fact that what you eat can make you feel good or lousy. I know I have made my fair share of BAD choices over my lifetime. I know that when I have chosen to eat junk food, I feel junky! And when I choose to eat a healthy diet,...

Vegan Chocolate Peanut Butter Balls

Sometimes us ladies just want a chocolate bar! Nothing else is going to satisfy us. We try to have the healthy treat, but in the end we have a bunch of healthy snacks followed up the original chocolatey treat we had originally desired. Add in a bunch of food...

Salad with Maple Cashew Vinaigrette and Candied Cashews

Makes 1 Large Family Salad To Make Roasted Cashews: 1 cup raw cashew (or pecans) 1 Tbsp. avocado/coconut oil 1 Tbsp. maple syrup In a small frying pan heat oil over medium heat. Add in the cashews and let them lightly toast. You can smell when the cashews start to...

Grilled Corn and Lime Quinoa Salad

Serves 8+ (as a side) Ingredients 1 cup Quinoa 2 Corncobs ⅓ cup Diced red onion ⅓ cup Hulled edamame 2 Tbsp. Chopped fresh cilantro 1 can Black Beans (rinsed well) Dressing ¼ cup Avocado oil ¼ cup White wine vinegar 1-2 Tbsp. Lime juice (fresh if possible) 1 tsp....

Tomato and Ground Turkey Pasta Sauce

Ingredients 1 lbs. Ground Turkey 1 diced Onion 1 Tbsp. Minced Garlic 2-3 Tbsp. Extra Virgin Olive Oil ½ cup diced Roasted Red Peppers 1 heaping tsp. each Basil and Oregano ½ tsp. Sea Salt ½ tsp. Ground Pepper 1 small can Tomato Paste 2- 32 oz. jars diced Canned...

Peach and Cilantro Tofu Tacos

Serves 4 Ingredients: 1 package Extra Firm Organic GMO-free Tofu 16-20 Corn tortillas (homemade or store-bought) 1-2 Tbsp. Coconut oil/Avocado Oil Tofu Marinade: 2 Tbsp. Coconut aminos 4 Tbsp. Nutritional Yeast 2 Tbsp. Avocado Oil A splash maple syrup ½ tsp cumin...

Vegan Nacho Cheese

Soak cashews in water overnight (minimum 4 hours) In a highspeed blender combine: ½ of a Roasted red pepper 4 Tbsp. Water 4 Tbsp. Nutritional Yeast 2 Tbsp. Lemon Juice (Fresh) ½ tsp. Sea Salt ½ cup Soaked Raw Cashews ¼-½ tsp. Ground Turmeric Serve with Tacos, Nachos,...

Cashew Cheese Dip Two Ways

Ingredients 1 cup Raw cashews ¼ cup Nutritional Yeast 1 tsp. salt ½ tsp. garlic powder ½ cup water 3 Tbsp. Lemon juice Directions Soak cashews for 3-4 hours. When ready the cashews should look swollen and slightly bigger in size. In a high-powered blender (like a...

Gluten Free Oatmeal Raisin Cookies (Gluten, Dairy, Egg and Sugar Free)

Ingredients 2 Tbsp. Ground Flax seeds 6 Tbsp. Water Dry 1½ cups All-purpose Gluten Free Flour (I use Bob’s Red Mill) 1 tsp. Baking Soda 1 tsp. Xanthan Gum 1 tsp. Cinnamon ½ tsp. Sea Salt 1 cup Raisins 2 cups Gluten-Free Rolled Oats Wet 1 cup Coconut Palm Sugar ¼ cup...
Gluten-Free Banana Bread

Gluten-Free Banana Bread

Banana bread is one of those smells that remind me of my childhood. I remember always wanting the end piece hot out of the oven, and fighting with my dad and sister to get it. Now that I'm gluten-free and raising my family gluten-free I have been looking for a simple...

Vegan Chocolate Peanut Butter Balls

Vegan Chocolate Peanut Butter Balls

Sometimes us ladies just want a chocolate bar! Nothing else is going to satisfy us. We try to have the healthy treat, but in the end we have a bunch of healthy snacks followed up the original chocolatey treat we had originally desired. Add in a bunch of food...

Grilled Corn and Lime Quinoa Salad

Grilled Corn and Lime Quinoa Salad

Serves 8+ (as a side) Ingredients 1 cup Quinoa 2 Corncobs ⅓ cup Diced red onion ⅓ cup Hulled edamame 2 Tbsp. Chopped fresh cilantro 1 can Black Beans (rinsed well) Dressing ¼ cup Avocado oil ¼ cup White wine vinegar 1-2 Tbsp. Lime juice (fresh if possible) 1 tsp....

Tomato and Ground Turkey Pasta Sauce

Tomato and Ground Turkey Pasta Sauce

Ingredients 1 lbs. Ground Turkey 1 diced Onion 1 Tbsp. Minced Garlic 2-3 Tbsp. Extra Virgin Olive Oil ½ cup diced Roasted Red Peppers 1 heaping tsp. each Basil and Oregano ½ tsp. Sea Salt ½ tsp. Ground Pepper 1 small can Tomato Paste 2- 32 oz. jars diced Canned...

Peach and Cilantro Tofu Tacos

Peach and Cilantro Tofu Tacos

Serves 4 Ingredients: 1 package Extra Firm Organic GMO-free Tofu 16-20 Corn tortillas (homemade or store-bought) 1-2 Tbsp. Coconut oil/Avocado Oil Tofu Marinade: 2 Tbsp. Coconut aminos 4 Tbsp. Nutritional Yeast 2 Tbsp. Avocado Oil A splash maple syrup ½ tsp cumin...

Vegan Nacho Cheese

Vegan Nacho Cheese

Soak cashews in water overnight (minimum 4 hours) In a highspeed blender combine: ½ of a Roasted red pepper 4 Tbsp. Water 4 Tbsp. Nutritional Yeast 2 Tbsp. Lemon Juice (Fresh) ½ tsp. Sea Salt ½ cup Soaked Raw Cashews ¼-½ tsp. Ground Turmeric Serve with Tacos, Nachos,...

Cashew Cheese Dip Two Ways

Cashew Cheese Dip Two Ways

Ingredients 1 cup Raw cashews ¼ cup Nutritional Yeast 1 tsp. salt ½ tsp. garlic powder ½ cup water 3 Tbsp. Lemon juice Directions Soak cashews for 3-4 hours. When ready the cashews should look swollen and slightly bigger in size. In a high-powered blender (like a...