by drjen | Nov 19, 2019 | Desserts
Chocolate chip cookies are MY FAVOURITE cookie, maybe even my favourite dessert. When I originally went gluten-free and dairy-free I was totally bummed. The cookies are hard and tasteless and the chocolate was replaced with carob (which is fine, but let’s get...
by drjen | Nov 14, 2019 | Salads
Ingredients Roasted Pecans: 1 cup lightly chopped pecans 1 Tbsp. avocado/coconut oil 1 Tbsp. maple syrup Salad: 1 Head Romaine Lettuce chopped 3 Finely sliced radishes ½ cup Sliced Cucumber 1 cup Finely chopped Red/Purple Cabbage 1 cup Finely sliced raw Brussels...
by drjen | Nov 14, 2019 | Beverages
I use to think I would never feel satisfied with a smoothie for breakfast. I thought I needed to chew something in order to feel full. Over the years I have tried different out many different trends, but I now truly love a good smoothie (or even a not great tasting...
by drjen | Oct 24, 2019 | Beverages
My family says I have an obsession with “hot beverages”, to the point that they tease when I go into the kitchen and grab a pot and a mug from the cupboards. When I first went away to school in Toronto to be become a Naturopathic Doctor, it was the first...
by drjen | Oct 22, 2019 | Digestion
Most of us can attest to the simple fact that what you eat can make you feel good or lousy. I know I have made my fair share of BAD choices over my lifetime. I know that when I have chosen to eat junk food, I feel junky! And when I choose to eat a healthy diet,...
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