by drjen | Jun 18, 2026 | Digestion, Recipes
Looking for a tasty way to boost your fiber intake? Try these homemade Fiber Balls packed with goodness! The mix is simple, equal parts Ground Flax seeds, Chia Seeds, and Whole Pysllium Husk (This information does not replace the health advice given by a primary care...
by drjen | Jun 16, 2026 | Fertility, Uncategorized, Women's Health
Trying to get pregnant can be exciting and nerve-racking. From the moment you decide you want to conceive, it’s natural to hope it happens quickly. Month after month without a positive test can be difficult, and it can feel especially frustrating if you have been told...
by drjen | Aug 6, 2020 | Dips/Appetizers, Entrees, Uncategorized
To me pesto tastes like summer. Fresh basil right from the garden…..YUM! I have loved pesto since the first time my Aunt and Uncle introduced it to me and my sister while we visited them in Ottawa one summer. Since then my diet has changed and I have realized...
by drjen | Feb 4, 2020 | Breakfasts
This is my tried and true pancake/waffle recipe. I use this recipe often, as my children love making pancakes with me. I developed this recipe when I was pregnant and craving homemade waffles. At the time I specifically wanted the waffles my mother use to make when I...
by drjen | Dec 2, 2019 | Desserts
Having food sensitivities does NOT mean no more holiday baking. When I first realized I couldn’t eat gluten and dairy I thought I could tolerate some during the holiday season. Eventually, after feeling unwell and anxious during and after the holidays each year,...
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