by drjen | Aug 6, 2020 | Dips/Appetizers, Entrees, Uncategorized
To me pesto tastes like summer. Fresh basil right from the garden…..YUM! I have loved pesto since the first time my Aunt and Uncle introduced it to me and my sister while we visited them in Ottawa one summer. Since then my diet has changed and I have realized...
by drjen | Feb 4, 2020 | Breakfasts
This is my tried and true pancake/waffle recipe. I use this recipe often, as my children love making pancakes with me. I developed this recipe when I was pregnant and craving homemade waffles. At the time I specifically wanted the waffles my mother use to make when I...
by drjen | Dec 2, 2019 | Desserts
Having food sensitivities does NOT mean no more holiday baking. When I first realized I couldn’t eat gluten and dairy I thought I could tolerate some during the holiday season. Eventually, after feeling unwell and anxious during and after the holidays each year,...
by drjen | Nov 28, 2019 | Stress/Mind
With the holiday season fast approaching stress levels can run high. Who am I kidding? Stress levels for most of us run high all year round. There are many common ways to help combat stress, such as deep breathing, meditation and exercise. Yet, many people find it...
by drjen | Nov 26, 2019 | Dips/Appetizers
When I first gave up dairy, cheese was the hardest food to stop eating. I mean it’s CHEESE! There are awesome vegan ice creams, milks, butters and even yogurts, but cheese is hard to recreate. This vegan nacho cashew cheese is delicious, and barely lasts the...
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