Having food sensitivities does NOT mean no more holiday baking. When I first realized I couldn’t eat gluten and dairy I thought I could tolerate some during the holiday season. Eventually, after feeling unwell and anxious during and after the holidays each year, I decided the holiday baked goods I had grown up with were no longer worth my health (insert long sigh here). Since that “aha” moment I have been experimenting with old and new recipes to find Christmas treats that I can enjoy. Here is a booklet of easy gluten free and dairy free recipes. I substitute the eggs in most recipes (1-2 eggs) with flax eggs.
1 Tbsp. Ground Flax Seeds and 3 Tbsp. Water= 1 Egg
I hope you enjoy!
Happy Holidays,
Dr. Jennifer Hendry-Lynn ND
(This information does not replace the health advice given by a primary care provider, and is intended ONLY for educational purposes)
←Click the Image
My Blog
Brilliant Dairy-Free Pesto
To me pesto tastes like summer. Fresh basil right from the garden.....YUM! I have loved pesto since the first time my Aunt and Uncle introduced it to me and my sister while we visited them in Ottawa one summer. Since then my diet has changed and I have realized I'm...
Gluten-Free Vegan Pancake/Waffle Mix
This is my tried and true pancake/waffle recipe. I use this recipe often, as my children love making pancakes with me. I developed this recipe when I was pregnant and craving homemade waffles. At the time I specifically wanted the waffles my mother use to make when I...
4 Ways Acupuncture Can Help You Manage Your Stress
With the holiday season fast approaching stress levels can run high. Who am I kidding? Stress levels for most of us run high all year round. There are many common ways to help combat stress, such as deep breathing, meditation and exercise. Yet, many people find it...
Recent Comments